Monday, January 23, 2012

VEGETABLE OF THE YEAR 2012.....NO!! IT'S NOT A DRAGON....

BOK CHOY!!!  THE MOST UNDERRATED VEGETABLE !!! BUT IT ALSO COMES WITH A
MEDICAL WARNING!!! IF YOU TAKE WARFARIN OR ANOTHER BLOOD-THINNING DRUGS, TALK TO YOUR DOCTOR BEFORE EATING BOK CHOY OR OTHER FOODS HIGH IN VITAMIN K. ......................... ASK YOURSELF WHY ALL THE WARNINGS AND SIDE EFFECTS ARE ALL LISTED AT THE END AND NOT AT THE BEGINNING.. WHY WASTE YOUR TIME READING IT IF YOU CAN'T USE IT.. THEY DOWN PLAY THE RISKS. HENCE THE REASON IT'S AT THE END IN SMALL PRINT. YOU SHOULD NEVER BOIL BOK CHOY . BOILING LEACHES AWAY LARGE AMOUNTS OF THE CANCER-FIGHTING PHYTOCHEMICALS. STIR-FRY, OR STEAM THIS DELECTABLE VEGETABLE.


  THE STAR CANCER  FIGHTER!!!! B O K C H O Y   ...............

DITHIULETHIONES:     IS A PHYTOCHEMICAL THAT HAS BEEN KNOWN TO STOP CANCER BEFORE IT STARTS.

INDOLES:   HINDER THE GROWTH OF CANCER CELLS.


ISOTHIOCYANATES;   ENCOURAGE THE BODY TO PRODUCE CANCER-FIGHTING ANTIOXIDENTS.  

IN A ( 1 ) CUP   SERVING /


VITAMIN A  (63%)
VITAMIN C ( 52%)
VITAMIN K (31%)
( OF THE DAILY RECOMMENDATION)

AND C AND K TOGETHER HAVE SHOWN POSITIVE RESULTS WITH OSTEOARTHRITIS. 
THERE ARE MORE OMEGA 3 GOOD FATTY ACIDS THEN THE OMEGA 6 BAD FATTY ACIDS....BUT WHEN THEY WORK  TOGETHER THEY BECOME A GREAT STRENGTH BUILDING AGENT FOR CELLS FIGHTING CANCER.






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